5 ways to maintain mindfulness
Updated: Jun 7, 2018
I have always said that your thoughts are what governs your life daily outcome,in other words you are what you think- just as you become who you hang around,so if you want a positive outcome you have to stay away from negative people, not everyone understands or get your vision some people will try and talk you out of your dreams they are called ''dream stealers''
'' If you dont like the outcome then you have to change the response''
Even though I am a very positive person,sometimes my mind wonders especially when things aren't going my way,I tend to get frustrated and feel like throwing in the towel it's then i have to stop and remember why i started and why I have to follow through- talking to my self as if I'm having a full conversation with someone else.
When you have a ''why'' behind your reasons you will be compelled to keep at it no matter the circumstances,it could be because of your children,business or your health,something really important that adds value to your life in order to be sucessful.
Sometimes things are not going to fall through the way we planned or would have hoped but that’s ok it doesn’t mean that you failed, just look at it as you have learned a valuable lesson from that experience.
KEEP A MENTAL FOCUS
People who are sucessful keep a positive focus despite whats happening around them they dont dwell on their failures but they think about their pass success, they are busy thinking about the next step to take them to their goals,they are in constant pursuit in being proactive of their chosen objective.
Keep you eyes on the prize,train your mind to see the positive outcome,never lose focus of what you want to acheive,believe in yourself and go for it.
'' SOONER OR LATER THOSE WHO WIN ARE THOSE WHO THINK THEY CAN''